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sick of itch of psoriasis?

      October 19th is National Psoriatic Arthritis Day.     Psoriasis is a NON-CONTAGIOUS skin...

Let’s Keep Hand Sanitizer in Perspective

If you didn’t know what hand sanitizer was before or you didn’t use it, chances are you DO NOW! ...

Flu shot: do i or don't I get it?

IT’S THAT TIME OF THE YEAR: SHARING THE MYTHS AND FACTS ABOUT FLU TO HELP YOU MAKE AN INFORMED DECISION...

HPV: Human papilloma virus

WHAT IS HPV? HPV is a common virus that affects most people at some point in their lifetime. Around 100...

My gut and my immune system? What?

A HEALTHY GUT MICROBIOME MAY BE YOUR BEST IMMUNE DEFENSE What does gut health have to do with immunity?

Vaccines for adults: Which do you need?

  You are not a kid anymore, so you don't have to worry about vaccines, right?  Actually, no.  Here is how to stay on top of you vaccines.

Low-dose atropine eye drops for the slowing progression of myopia in kids

  In this day and age, we are making tremendous technological advances. Take a look around you now.

Why do women need to get their zzz's

Getting better sleep is probably the most underrated strategy we can adopt for better health. Research...

COVID Fatigue.....it's a thing.

  It is all that you read and hear about on our 24/7 news cycle…. . and we have all had our fill.

just move! How to Add Movement to Your Day

How to sneak some physical activity into your day. Sometimes, 30 minutes of exercise feels like too much...